Dana LeDuc

Dana LeDuc

“Athletes learn and earn the valuable life skills taught by playing sports. These skills are ingrained in the players heart by coaches who teach that success requires a teammate mentality, a work ethic in tow, and self-reliance as the goal. Coach Dana LeDuc taught those lessons well. ” — Billy Dale The oral history of…

Dana LeDuc- First Official Strength  coach

Dana LeDuc- First Official Strength coach

> “ Athletes learn and earn the valuable life skills taught by playing sports. These skills are ingrained in the players heart by coaches who teach that success requires a teammate mentality, a work ethic in tow, and self-reliance as the goal.Coach Dana LeDuc taught those lessons well. ”— Billy Dale When the 2005 team…

A short history of  Strength and Conditioning

A short history of Strength and Conditioning

In the Beginning  The Evolution of Strength Training For the Texas Longhorns Strength training is not a modern invention. Egyptian tombs show pictures of lifting bags filled with sand and stone swinging and throwing exercises. These types of things were also popular in early Germany, Scotland, and Spain. Weightlifting competitions date back to the early…